「隨喜讚歎」：指看到別人行善、做好事、幫助他人，或有好的成就時，心生歡喜，並誠心讚美對方，而不是嫉妒、冷淡或無動於衷。
這樣做有兩大好處：
一、去除嫉妒心：
當我們能夠真心為他人高興，就不會因為別人的成功或善行而產生不平衡或嫉妒的情緒。這種「隨喜」的態度能幫助我們修養自己的心，變得更開闊、柔軟、善良。
二、成就大功德：
佛教認為，當你隨喜他人的善行時，就好像你也參與了一份善業。因此：
受施者（接受幫助的人）得到了幫助，是有福報的。
能施者（給予幫助的人）行善積德，有功德。
助施者（例如協助安排、傳遞，或隨喜讚歎的人），也能因為這份好心、好意念而同享功德和福報。
簡單比喻：
像一個人捐錢蓋橋造路，我們沒出錢，但若能由衷地說：「哇，這真是了不起的善舉，幫助了很多人！」這樣的讚歎就是隨喜，也會讓我們自己種下善因，累積福德。
🌟 故事一：蛋糕比賽的掌聲
主題：看到別人的成就，能真心讚美嗎？
🟦【中文故事】
學校舉辦烘焙比賽，教室裡瀰漫著香甜的氣味。小羽做的是一個草莓奶油蛋糕，蛋糕歪了一邊，但他很努力裝飾上可愛的糖花。
比賽結果揭曉，第一名是小晴。她的藍莓起司塔擺得精緻，顏色漂亮，評審一看就愛上了。全班拍手叫好。
小羽一開始悶著頭坐著，心裡想：「她是美術班的，當然厲害。我才不羨慕。」
這時，老師走來，拍拍小羽的肩膀：「你很用心做蛋糕呢！你有看到小晴的用心嗎？她上週還熬夜研究配方喔。」
小羽抬頭，看著小晴紅著眼眶鞠躬說謝謝，忽然心裡一熱。他站起來，走過去說：「小晴，真的好厲害！下次你可以教我怎麼做起司塔嗎？」
小晴一愣，然後露出開心的笑容點頭。
📍想一想：
你有沒有曾經看到別人得獎或成功，心裡悶悶的，不太想鼓掌？
如果你是小羽，你會怎麼做？
你覺得當你願意真心祝福他人時，心裡有什麼變化？
Story 1: The Applause at the Cake Contest
🟥【English Story】
The school hosted a baking contest, and the classroom was filled with the sweet smell of cakes. Xiaoyu made a strawberry cream cake. It leaned a bit to one side, but he decorated it carefully with tiny sugar flowers.
The winner was Xiaoqing. Her blueberry cheesecake looked perfect—neatly arranged and full of vibrant colors. The judges loved it at first sight. The class clapped and cheered.
Xiaoyu sat with his head down. "She’s from the art class—of course she’s good. I’m not jealous," he muttered to himself.
Just then, the teacher came over and patted his shoulder. “You worked hard on your cake. Did you notice how much effort Xiaoqing put in too? She stayed up late last week perfecting her recipe.”
Xiaoyu looked up and saw Xiaoqing bowing shyly, tears in her eyes as she thanked everyone. Something softened inside him. He stood up and walked over. “Xiaoqing, your cake was amazing! Could you teach me how to make cheesecake next time?”
Xiaoqing blinked, then smiled brightly and nodded.
📍Reflect:
Have you ever felt jealous or quiet when others succeed?
If you were Xiaoyu, what would you have done?
What changes in your heart when you sincerely praise someone else?
🧘♀️【修行語句 Wisdom Phrase】
「隨喜讚歎，即是結善緣；能欣賞別人，福德隨來。」
“To rejoice in others’ goodness is to plant seeds of virtue. A heart that praises brings its own blessings.”
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