「修行沒有別的,就是生處轉熟、熟處轉生。把過去的妄想、是非慢慢看淡,打坐、誦經等修行的方法要慢慢熟悉,發長遠心,慢慢練習,先苦後甜,這就是最好的理路。」
——————— 惟覺安公老和尚法語
Words of Wisdom from Grand Master Weichueh
🧘♀️ 故事二:發脾氣的雨天
Story 2: The Rainy Day and the Anger
滴答滴答,雨不停地落下。小真一腳踩進水窪,襪子濕透,臉色瞬間變黑。
Drip-drop. The rain kept falling. Zhen stepped into a puddle—her socks were soaked, and her face darkened.
進到教室時,同學不小心撞到她的書包,她爆吼:「你不會看路嗎?」
As she walked into the classroom, a classmate accidentally bumped her bag. “Can’t you watch where you’re going?!” she snapped.
老師皺眉看她:「小真,你最近常發脾氣,發生什麼事了嗎?」
The teacher frowned. “Zhen, you’ve been angry a lot lately. What’s going on?”
她垂下頭,小聲說:「我也不知道……就是很煩、很煩。」
She lowered her head. “I don’t know… I just feel annoyed… all the time.”
🟦【互動提問】👉 你有過這種「什麼都不對勁」的時候嗎?
🟦【Interactive Question】👉 Have you ever felt like everything just felt wrong?
老師說:「要不要每天試試靜坐三分鐘?不是改掉情緒,是先認識它。」
The teacher said, “How about trying three minutes of meditation each day? Not to fix your feelings, but to understand them.”
剛開始,小真坐在椅子上,腦中亂七八糟。
At first, Zhen sat on the chair, her mind buzzing with thoughts.
「那個人又講我壞話!老師不公平!為什麼媽媽老是罵我?」
“He gossiped about me! The teacher’s unfair! Why does Mom always yell at me?”
但她堅持每天靜坐、深呼吸。
But she kept at it—sitting still, breathing deeply, every day.
三週後,又是一個下雨天。鞋子濕了、作業掉進水裡、同學又撞到她。
Three weeks later, it rained again. Her shoes got soaked, her homework dropped in a puddle, someone bumped into her bag—
她吸口氣,只說:「沒關係。」
She took a breath and said calmly, “It’s okay.”
🟨【畫面總結】
窗外雨聲細細,教室安靜如水,小真雙眼微閉、呼吸穩定,怒氣不再主導她的心。
The rain whispered outside. The classroom was still. Zhen’s eyes were calm, her breath steady—anger no longer controlled her.
✨與法語對應的總結 Summary of Connection
小真從習慣發怒,變得能平靜回應,正是「熟處轉生」的過程。這就是修行:從舊習慣中轉出新的選擇。
Zhen transformed her usual anger into calm responses. That’s “turning the familiar into unfamiliar,” a core of spiritual practice—changing old habits into new ways.
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