2023.03.21
朋友大力推薦我們運動以增強肌肉。小孩們更不容錯過21歲
~ 以下内容抄錄自《https://healthyliving.azcentral.com/build-muscle-kids-1726.html》~
How to Build Muscle for Kids
Building muscle during the childhood years is important for strength and endurance during daily activities and sports. It is also a good way to improve bone density and strengthen tendons and ligaments that help support your child's bones. A healthy diet and plenty of exercise are important components of muscle building. Don't confuse muscle building with powerlifting or bodybuilding, which are not recommended for children or teens because it may interfere with growth and development, according to the Kids Health website. Talk to your child's doctor about an appropriate muscle-building routine that aligns with his goals and health status.
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