Tuesday, September 23, 2025

營養餐 . 養生丹參粥

[養生丹參粥]

～ 丹參有助於延緩衰老的過程、清淨血液、化解鬱結 ～

作法：

煮粥，加入幾片丹參、一小把紅棗、幾顆枸杞
女性：可加百合
男性：可加西洋參
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